Energy Support

Vitamin B5 Background and Benefits

Vitamin B5 is a water-soluble vitamin with specific forms that include pantothenic acid and pantothenate. It is an essential nutrient for both humans and animals. Pantothenic acid is named after the Greek word pantothen, meaning “from everywhere.” This name reflects the presence of pantothenic acid in virtually all foods. The most significant dietary sources of this nutrient include whole grains, legumes, meat, eggs, mushrooms, yeast and yogurt.

Health supplements typically provide vitamin B5 in the form of calcium pantothenate, since pantothenate is the most biologically active form of vitamin B5 in humans. However, pantothenate must be broken down into pantothenic acid before it can be absorbed. Pantothenic acid exists in two stereoisomers, including dextrorotatory (D) and levorotatory (L) forms. Only D-pantothenic acid is biologically active, while L-pantothenic acid may inhibit the action of the D isomer.

The biological roles of vitamin B5 include the synthesis of coenzyme-A (CoA), which is used in many reactions. CoA transports carbon atoms through the cell by forming acetyl-CoA and similar compounds. Vitamin B5 is also essential for metabolizing carbohydrates, fats and proteins. This function involves the use of acetyl-CoA in the tricarboxylic acid cycle. Additional uses of CoA include the synthesis of the neurotransmitter acetylcholine.

Uses of Vitamin B5

Vitamin B5 provides many specific benefits since it is an essential nutrient. Its most significant benefits include physical energy, healthy cholesterol level management, healthy wound repair, and joint function.

Energy Support

Vitamin B5 can help to maintain energy levels in a variety of ways. These include the conversion of food to chemical energy, red blood cell production, and the synthesis of hormones in the adrenal gland.

Joint Health Support

Some evidence suggests that vitamin B5 supplements may help to manage joint discomfort and morning stiffness.

Healthy Cholesterol Level Management

Vitamin B5 may help to maintain a healthy cholesterol profile, according to some studies. The specific components of this profile include HDL cholesterol, LDL cholesterol, and triglycerides.

Supports Wound Repair

Supplements of vitamin B5 may also support wound healing, especially after surgery.

Signs You May Need Vitamin B5

A nutritional deficiency of pantothenic acid is rare, given its near-universal presence in food. A low energy level is the most significant sign that you may need vitamin B5 supplements. You may also benefit from vitamin B5 if you suffer from apathetic or irritable moods. Additional signs that vitamin B5 could help you include muscle cramps and numbness.

Synonyms and Similar Forms of Vitamin B5

Pantothenic acid, D-pantothenic acid, pantothenate

Health Articles

Total Balance for Men: Why Choose the Premium Version?

Total Balance™ is our signature range and the number one selling product line, loved by global customers for decades. This range of products is more than the average multivitamins on the market; it is a complete nutrient system designed to support...

Other Ingredients That May Be Of Interest


Support for Hair and Skin Biotin Background and Benefits Biotin is a coenzyme that is also known by other common names such as coenzyme R, vitamin B7 and vitamin H. It has eight specific forms, but only D-biotin is completely biologically active in humans. The general term “biotin” therefore refe...

Vitamin B12 (Cobamamide)

Blood Health Support Vitamin B12 Background and Benefits Vitamin B12 is a collective term for a group of chemically similar compounds that exhibit vitamin activity. The identifying structure of the various forms of vitamin B12 is a planar tetrapyrrole ring with a cobalt atom at its center. Vitami...